Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
0,76g |
|
40,35g |
|
-
|
-
|
| Rab 11: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
44,11g |
|
143,25g |
|
-
|
-
|
| Jum 6: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
5,00g |
|
22,00g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
30,07g |
|
106,95g |
|
-
|
-
|
| Sen 12: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
26,40g |
|
74,95g |
|
-
|
-
|
| Kam 8: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
21,01g |
|
51,03g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
23,12g |
|
123,37g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
40,65g |
|
139,33g |
|
-
|
-
|
| Jum 17: |
562 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
26,20g |
|
23,30g |
|
-
|
-
|
| Rab 15: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
6,03g |
|
55,06g |
|
-
|
-
|
| Sel 14: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
34,44g |
|
85,56g |
|
-
|
-
|
| Sen 13: |
262 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
3,59g |
|
48,08g |
|
-
|
-
|
| Kam 2: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
41,79g |
|
143,78g |
|
-
|
-
|
| Rab 1: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
56,45g |
|
152,29g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
8,00g |
|
71,00g |
|
-
|
-
|
| Jum 26: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
35,45g |
|
159,37g |
|
-
|
-
|
| Rab 24: |
1275 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
87,67g |
|
119,63g |
|
-
|
-
|
| Sel 23: |
1018 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
61,20g |
|
120,20g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
760 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
20,59g |
|
106,18g |
|
-
|
-
|
| Min 17: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
32,00g |
|
-
|
-
|
|
|
