Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 14: |
1237 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
125,03g |
|
95,12g |
|
-
|
-
|
| Jum 9: |
1001 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
91,97g |
|
97,41g |
|
-
|
-
|
| Sel 6: |
1737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
83,30g |
|
75,05g |
|
180,71g |
|
-
|
-
|
| Min 4: |
1124 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
75,94g |
|
136,48g |
|
-
|
-
|
| Agustus 2022 |
| Min 14: |
398 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
85,00g |
|
6,00g |
|
-
|
-
|
| Min 7: |
2110 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
166,29g |
|
216,95g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
1448 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
84,59g |
|
109,96g |
|
1982*
|
 534
|
| Sen 23: |
3122 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
149,55g |
|
135,77g |
|
315,12g |
|
-
|
-
|
|
|
