Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1905 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,36g |
|
73,76g |
|
217,43g |
|
-
|
-
|
| Sel 23: |
2169 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
152,83g |
|
253,32g |
|
-
|
-
|
| Sen 22: |
2007 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
151,26g |
|
228,27g |
|
-
|
-
|
| Min 21: |
1641 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
127,20g |
|
191,06g |
|
-
|
-
|
| Sab 20: |
1264 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
97,24g |
|
163,66g |
|
-
|
-
|
| Jum 19: |
1860 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
150,67g |
|
211,92g |
|
-
|
-
|
| Kam 18: |
1688 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
153,03g |
|
181,14g |
|
-
|
-
|
| Rab 17: |
1909 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
148,04g |
|
224,48g |
|
-
|
-
|
| Sel 16: |
1823 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
128,34g |
|
203,69g |
|
-
|
-
|
| Sen 15: |
1467 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
113,96g |
|
167,41g |
|
-
|
-
|
| Min 14: |
1284 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
112,41g |
|
139,98g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1775 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
147,18g |
|
188,29g |
|
-
|
-
|
| Kam 9: |
741 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
32,24g |
|
91,41g |
|
-
|
-
|
| Sen 6: |
2451 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
147,41g |
|
297,66g |
|
-
|
-
|
| Min 5: |
2053 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
158,49g |
|
248,10g |
|
-
|
-
|
| Sab 4: |
2402 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,47g |
|
181,12g |
|
245,55g |
|
-
|
-
|
| Kam 2: |
2784 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
93,43g |
|
155,95g |
|
316,65g |
|
-
|
-
|
| Rab 1: |
1841 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
165,69g |
|
181,28g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
2221 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
159,79g |
|
292,61g |
|
-
|
-
|
| Sen 29: |
2152 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
166,07g |
|
249,10g |
|
-
|
-
|
|
|
