Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 21: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
11,64g |
|
31,93g |
|
-
|
-
|
| Sel 6: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
20,87g |
|
170,43g |
|
-
|
-
|
| Sen 5: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
106,10g |
|
34,72g |
|
119,62g |
|
-
|
-
|
| Min 4: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
40,76g |
|
182,70g |
|
-
|
-
|
| Sab 3: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
33,40g |
|
130,72g |
|
-
|
-
|
| Kam 1: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
58,90g |
|
152,48g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
597 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
17,20g |
|
74,94g |
|
-
|
-
|
| Sel 30: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
7,02g |
|
53,72g |
|
-
|
-
|
| Sen 29: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
39,97g |
|
101,00g |
|
-
|
-
|
| Jum 26: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
40,18g |
|
91,10g |
|
-
|
-
|
| Jum 19: |
605 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
28,05g |
|
72,58g |
|
-
|
-
|
| Rab 17: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
59,64g |
|
105,71g |
|
-
|
-
|
| Sel 16: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
15,50g |
|
87,00g |
|
-
|
-
|
| Sen 15: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
31,51g |
|
167,28g |
|
-
|
-
|
| Min 14: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
26,74g |
|
77,70g |
|
-
|
-
|
| Sab 13: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
47,93g |
|
125,52g |
|
-
|
-
|
| Jum 12: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
34,90g |
|
126,41g |
|
-
|
-
|
| Kam 11: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
40,32g |
|
115,02g |
|
-
|
-
|
| Rab 10: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
34,84g |
|
170,60g |
|
-
|
-
|
| Sel 9: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
49,79g |
|
125,08g |
|
-
|
-
|
|
|
