Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Rab 7: |
285 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
18,33g |
|
33,76g |
|
-
|
-
|
| Agustus 2016 |
| Sab 13: |
1374 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
121,51g |
|
109,39g |
|
-
|
-
|
| Januari 2015 |
| Kam 15: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
81,57g |
|
104,18g |
|
-
|
-
|
| Min 11: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
47,89g |
|
42,60g |
|
-
|
-
|
| Jum 9: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
84,45g |
|
121,17g |
|
-
|
-
|
| Oktober 2014 |
| Rab 15: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
24,57g |
|
24,50g |
|
-
|
-
|
| Juni 2014 |
| Rab 25: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
2,00g |
|
20,93g |
|
-
|
-
|
| Februari 2014 |
| Sab 22: |
1626 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
170,60g |
|
113,85g |
|
-
|
-
|
| Sel 18: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
144,10g |
|
101,58g |
|
-
|
-
|
| Sen 17: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
107,46g |
|
112,79g |
|
-
|
-
|
| Sab 15: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
72,25g |
|
96,31g |
|
-
|
-
|
| Jum 14: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
123,78g |
|
98,36g |
|
-
|
-
|
| Kam 13: |
1695 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
87,25g |
|
110,89g |
|
125,55g |
|
-
|
-
|
| Rab 12: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
134,64g |
|
129,27g |
|
-
|
-
|
| Sel 11: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
112,96g |
|
124,03g |
|
-
|
-
|
| Sen 10: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
136,30g |
|
120,42g |
|
-
|
-
|
| Min 9: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
116,56g |
|
118,35g |
|
-
|
-
|
| Sab 8: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
105,22g |
|
124,05g |
|
-
|
-
|
| Jum 7: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
138,84g |
|
124,25g |
|
-
|
-
|
| Kam 6: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
150,27g |
|
125,32g |
|
-
|
-
|
|
|
