Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 14: |
546 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
23,80g |
|
63,38g |
|
-
|
-
|
| Rab 8: |
577 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
16,22g |
|
67,31g |
|
-
|
-
|
| Min 5: |
1102 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
60,32g |
|
123,30g |
|
-
|
-
|
| Sab 4: |
833 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
13,19g |
|
116,12g |
|
-
|
-
|
| Jum 3: |
1922 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
101,22g |
|
32,30g |
|
228,27g |
|
-
|
-
|
| Kam 2: |
2518 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
127,68g |
|
58,90g |
|
291,19g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
415 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
22,27g |
|
39,32g |
|
-
|
-
|
| Sab 28: |
1207 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
43,39g |
|
197,59g |
|
-
|
-
|
| Jum 27: |
1204 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
53,28g |
|
162,75g |
|
-
|
-
|
| Kam 26: |
1080 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
54,58g |
|
131,95g |
|
-
|
-
|
| Rab 25: |
938 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
25,52g |
|
120,52g |
|
-
|
-
|
| Sel 24: |
884 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
39,37g |
|
88,01g |
|
-
|
-
|
| Sen 23: |
1576 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
80,84g |
|
55,37g |
|
167,74g |
|
-
|
-
|
| Min 22: |
2187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
81,11g |
|
307,31g |
|
-
|
-
|
|
|
