Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
685 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
77,75g |
|
45,99g |
|
-
|
-
|
| Min 15: |
210 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
14,23g |
|
18,78g |
|
-
|
-
|
| Sab 14: |
788 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
100,02g |
|
10,55g |
|
-
|
-
|
| Sab 7: |
1389 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
110,03g |
|
125,41g |
|
-
|
-
|
| Kam 5: |
1012 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
93,51g |
|
124,60g |
|
-
|
-
|
| Rab 4: |
1013 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
91,45g |
|
119,20g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1288 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
94,47g |
|
153,36g |
|
-
|
-
|
| Jum 30: |
1417 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
98,88g |
|
174,38g |
|
-
|
-
|
| Kam 29: |
1198 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
106,57g |
|
132,95g |
|
-
|
-
|
| Sel 27: |
1035 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
91,77g |
|
124,60g |
|
-
|
-
|
| Sen 26: |
1249 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
111,87g |
|
149,55g |
|
-
|
-
|
| Sab 24: |
956 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
84,15g |
|
113,91g |
|
-
|
-
|
| Jum 23: |
1059 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
92,23g |
|
127,57g |
|
-
|
-
|
| Kam 22: |
1059 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
92,23g |
|
127,57g |
|
-
|
-
|
| Sel 20: |
1048 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
97,97g |
|
124,60g |
|
-
|
-
|
| Sen 19: |
1266 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
114,90g |
|
149,55g |
|
-
|
-
|
| Min 18: |
1052 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
94,80g |
|
124,60g |
|
-
|
-
|
| Sab 17: |
772 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
78,17g |
|
80,84g |
|
-
|
-
|
| Kam 15: |
1278 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
113,03g |
|
159,75g |
|
-
|
-
|
| Rab 14: |
1159 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
104,31g |
|
140,70g |
|
-
|
-
|
|
|
