Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
749 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
62,73g |
|
80,61g |
|
-
|
-
|
| Sab 14: |
780 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
68,88g |
|
67,06g |
|
-
|
-
|
| Jum 13: |
358 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
14,17g |
|
59,45g |
|
-
|
-
|
| Kam 12: |
910 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
78,97g |
|
88,46g |
|
-
|
-
|
| Rab 11: |
1515 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
126,42g |
|
152,89g |
|
-
|
-
|
| Sel 10: |
1020 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
53,78g |
|
111,94g |
|
-
|
-
|
| Sab 7: |
795 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
74,43g |
|
68,77g |
|
-
|
-
|
| Jum 6: |
943 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
68,04g |
|
78,89g |
|
-
|
-
|
| Kam 5: |
804 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
30,52g |
|
97,50g |
|
-
|
-
|
| Rab 4: |
1140 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
99,94g |
|
131,78g |
|
-
|
-
|
| Sel 3: |
1692 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
93,14g |
|
196,46g |
|
-
|
-
|
| Sen 2: |
1353 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
160,81g |
|
113,84g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
535 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
59,98g |
|
49,15g |
|
-
|
-
|
| Jum 30: |
655 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
47,31g |
|
71,20g |
|
-
|
-
|
| Kam 29: |
1098 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
96,96g |
|
103,31g |
|
-
|
-
|
| Rab 28: |
1516 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
81,00g |
|
235,46g |
|
451*
|
 1065
|
| Sel 27: |
1424 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
129,71g |
|
134,23g |
|
-
|
-
|
| Sen 26: |
1231 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
115,97g |
|
110,51g |
|
-
|
-
|
| Min 25: |
1259 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
89,32g |
|
162,02g |
|
-
|
-
|
| Sab 24: |
1568 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
108,41g |
|
134,67g |
|
-
|
-
|
|
|
