Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
56 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,62g |
|
12,90g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
15,93g |
|
52,91g |
|
-
|
-
|
| Sel 25: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
28,68g |
|
48,90g |
|
-
|
-
|
| Sen 24: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
48,23g |
|
26,64g |
|
-
|
-
|
| Jum 21: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
82,58g |
|
37,75g |
|
-
|
-
|
| Kam 20: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
30,10g |
|
41,51g |
|
-
|
-
|
| Rab 19: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
41,53g |
|
47,42g |
|
-
|
-
|
| Sel 18: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
36,31g |
|
30,28g |
|
-
|
-
|
| Sen 17: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
33,38g |
|
54,34g |
|
-
|
-
|
| Min 16: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
42,61g |
|
43,62g |
|
-
|
-
|
| Sab 15: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
38,05g |
|
49,05g |
|
-
|
-
|
| Jum 14: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
39,36g |
|
33,59g |
|
-
|
-
|
| Kam 13: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
52,49g |
|
54,76g |
|
-
|
-
|
| Rab 12: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
20,51g |
|
55,81g |
|
-
|
-
|
| Sel 11: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
29,19g |
|
63,19g |
|
-
|
-
|
| Sen 10: |
397 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
11,08g |
|
79,36g |
|
-
|
-
|
| Jum 7: |
193 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
16,70g |
|
9,88g |
|
-
|
-
|
| Sen 3: |
234 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
14,01g |
|
30,46g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
1,00g |
|
13,00g |
|
-
|
-
|
|
|
