Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
473 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
13,95g |
|
84,12g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
1376 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
63,56g |
|
133,20g |
|
-
|
-
|
| Jum 24: |
930 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
34,96g |
|
102,28g |
|
-
|
-
|
| Sab 18: |
716 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
26,40g |
|
49,80g |
|
-
|
-
|
| Min 5: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
63,69g |
|
139,74g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
27,92g |
|
139,46g |
|
-
|
-
|
| Min 14: |
1414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
67,30g |
|
144,67g |
|
-
|
-
|
| Sab 13: |
1590 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
66,51g |
|
205,38g |
|
-
|
-
|
| Jum 12: |
1593 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
85,11g |
|
160,20g |
|
1626*
|
 33
|
| Kam 11: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
43,44g |
|
169,80g |
|
-
|
-
|
| Rab 10: |
1477 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
100,57g |
|
129,49g |
|
-
|
-
|
| Sel 9: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
46,40g |
|
95,66g |
|
-
|
-
|
| Sen 8: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
38,55g |
|
115,14g |
|
-
|
-
|
| Min 7: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
55,45g |
|
111,34g |
|
-
|
-
|
| Kam 4: |
563 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
32,90g |
|
43,64g |
|
-
|
-
|
| Rab 3: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
104,62g |
|
108,46g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
884 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
79,56g |
|
47,47g |
|
-
|
-
|
| Sen 25: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
78,89g |
|
96,81g |
|
-
|
-
|
| Min 24: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
47,36g |
|
109,20g |
|
-
|
-
|
| Rab 20: |
747 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
34,80g |
|
66,24g |
|
-
|
-
|
|
|
