Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
25,24g |
|
92,76g |
|
2884*
|
 2121
|
| Sel 21: |
377 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
15,58g |
|
29,77g |
|
-
|
-
|
| Sen 20: |
673 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
28,70g |
|
81,97g |
|
-
|
-
|
| Min 19: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
8,17g |
|
35,27g |
|
-
|
-
|
| Sab 18: |
591 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
25,06g |
|
46,53g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
418 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
12,69g |
|
74,81g |
|
-
|
-
|
| Sel 22: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
585 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
17,46g |
|
60,37g |
|
-
|
-
|
| Sel 4: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
19,00g |
|
14,50g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
26,00g |
|
72,00g |
|
3207*
|
2417
|
| Rab 21: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
5,00g |
|
70,00g |
|
-
|
-
|
| Rab 14: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
14,50g |
|
38,40g |
|
-
|
-
|
| Sab 10: |
967 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
31,96g |
|
82,00g |
|
-
|
-
|
| Jum 9: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
30,18g |
|
115,76g |
|
3207*
|
2367
|
| Kam 8: |
1088 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
36,34g |
|
133,78g |
|
-
|
-
|
| April 2023 |
| Sel 18: |
1042 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
75,00g |
|
42,00g |
|
-
|
-
|
| Min 16: |
580 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
14,48g |
|
97,27g |
|
-
|
-
|
| Jum 14: |
1570 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
57,28g |
|
218,38g |
|
-
|
-
|
| Kam 13: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
33,92g |
|
62,49g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
412 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
15,00g |
|
65,15g |
|
-
|
-
|
|
|
