Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
2231 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
142,88g |
|
262,58g |
|
-
|
-
|
| Rab 18: |
2256 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,35g |
|
148,50g |
|
249,00g |
|
-
|
-
|
| Sel 17: |
2431 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
154,33g |
|
276,49g |
|
-
|
-
|
| Sen 16: |
2077
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
127,31g |
|
251,83g |
|
-
|
-
|
| Sab 14: |
1388 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
95,13g |
|
166,79g |
|
-
|
-
|
| Jum 13: |
2297 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
144,38g |
|
270,44g |
|
-
|
-
|
| Kam 12: |
2221 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
147,21g |
|
252,10g |
|
-
|
-
|
| Rab 11: |
2205
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
148,75g |
|
250,13g |
|
-
|
-
|
| Sen 9: |
2078
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
143,73g |
|
234,58g |
|
-
|
-
|
| Jum 6: |
2310 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
185,96g |
|
239,93g |
|
-
|
-
|
| Kam 5: |
2010 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
155,39g |
|
197,30g |
|
-
|
-
|
| Rab 4: |
2016 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
155,28g |
|
202,58g |
|
-
|
-
|
| Sel 3: |
1962 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
154,60g |
|
201,64g |
|
-
|
-
|
| Sen 2: |
1943 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
157,05g |
|
196,56g |
|
-
|
-
|
| Min 1: |
569 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
32,99g |
|
48,62g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1790 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
119,40g |
|
229,27g |
|
-
|
-
|
| Jum 30: |
1909 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
139,67g |
|
186,92g |
|
-
|
-
|
| Kam 29: |
2007 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
153,62g |
|
198,61g |
|
-
|
-
|
| Rab 28: |
2008 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
148,24g |
|
203,95g |
|
-
|
-
|
| Sel 27: |
2035 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
159,49g |
|
197,67g |
|
-
|
-
|
|
|
