Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
436 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
24,80g |
|
17,20g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
128,98g |
|
22,36g |
|
-
|
-
|
| Rab 21: |
839 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
24,51g |
|
79,51g |
|
-
|
-
|
| Jum 2: |
1187 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
53,72g |
|
141,25g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
20,00g |
|
64,00g |
|
-
|
-
|
| November 2023 |
| Sab 4: |
2190 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
91,42g |
|
70,94g |
|
227,49g |
|
-
|
-
|
| Jum 3: |
1818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,57g |
|
93,01g |
|
156,18g |
|
-
|
-
|
| Kam 2: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
77,82g |
|
161,92g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,23g |
|
80,11g |
|
124,55g |
|
-
|
-
|
| Sen 30: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
47,71g |
|
140,12g |
|
-
|
-
|
| Min 29: |
1913 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
122,13g |
|
69,75g |
|
149,04g |
|
-
|
-
|
| Sab 28: |
2092 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
119,44g |
|
92,61g |
|
165,84g |
|
-
|
-
|
| Jum 27: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
104,25g |
|
65,86g |
|
100,13g |
|
-
|
-
|
| Rab 18: |
2001 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
115,54g |
|
72,41g |
|
167,81g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
61,14g |
|
156,52g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
55,08g |
|
112,74g |
|
-
|
-
|
| Min 25: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
51,12g |
|
51,71g |
|
-
|
-
|
| Sab 24: |
1390 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
119,61g |
|
61,28g |
|
-
|
-
|
| Jum 23: |
973 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
40,30g |
|
122,43g |
|
-
|
-
|
|
|
