Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
695 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
76,11g |
|
57,96g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
2129 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
103,59g |
|
293,97g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
2108 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
100,85g |
|
274,27g |
|
2413*
|
 305
|
| Sab 11: |
1053 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
82,77g |
|
104,99g |
|
2898*
|
1845
|
| Jum 10: |
-
|
-
|
|
3138*
|
-
|
| Kam 9: |
-
|
-
|
|
2871*
|
-
|
| Rab 8: |
-
|
-
|
|
2244*
|
-
|
| Sel 7: |
-
|
-
|
|
2887*
|
-
|
| Sen 6: |
-
|
-
|
|
2565*
|
-
|
| Min 5: |
-
|
-
|
|
2761*
|
-
|
| Sab 4: |
-
|
-
|
|
2613*
|
-
|
| Jum 3: |
-
|
-
|
|
2635*
|
-
|
| Kam 2: |
538 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
30,32g |
|
80,36g |
|
2644*
|
2106
|
| Rab 1: |
1418 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
97,13g |
|
123,95g |
|
2735*
|
1317
|
| April 2024 |
| Sel 30: |
2056 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
144,09g |
|
212,87g |
|
3075*
|
1019
|
| Sen 29: |
1832 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
117,44g |
|
239,23g |
|
2741*
|
909
|
| Min 28: |
1717 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
97,72g |
|
192,28g |
|
2922*
|
1205
|
| Sab 27: |
1947 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
95,66g |
|
229,04g |
|
2168*
|
221
|
| Jum 26: |
1142 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
68,04g |
|
138,28g |
|
2605*
|
1463
|
| Kam 25: |
1957 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
128,96g |
|
205,46g |
|
2831*
|
874
|
| Rab 24: |
2164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,25g |
|
118,06g |
|
227,81g |
|
2834*
|
670
|
| Sel 23: |
2093 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
111,19g |
|
242,04g |
|
2484*
|
391
|
|
|
