Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
116,82g |
|
124,14g |
|
-
|
-
|
| Jum 12: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
116,23g |
|
149,26g |
|
-
|
-
|
| Kam 11: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
113,97g |
|
125,07g |
|
-
|
-
|
| Sel 9: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
101,52g |
|
87,30g |
|
-
|
-
|
| Sab 6: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
85,05g |
|
150,89g |
|
-
|
-
|
| Jum 5: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
106,72g |
|
155,59g |
|
-
|
-
|
| Kam 4: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
109,80g |
|
123,50g |
|
-
|
-
|
| Rab 3: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
52,16g |
|
137,75g |
|
-
|
-
|
| Sel 2: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
69,88g |
|
127,79g |
|
-
|
-
|
| Sen 1: |
706 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
22,76g |
|
86,96g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
98,48g |
|
164,07g |
|
-
|
-
|
| Sab 29: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
100,78g |
|
170,98g |
|
-
|
-
|
| Jum 28: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
102,22g |
|
126,10g |
|
-
|
-
|
| Kam 27: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
61,18g |
|
163,31g |
|
-
|
-
|
| Rab 26: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
47,58g |
|
139,55g |
|
-
|
-
|
| Sel 25: |
1027 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
42,46g |
|
132,97g |
|
-
|
-
|
| Sen 24: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
106,79g |
|
107,66g |
|
-
|
-
|
| Min 23: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
96,33g |
|
105,15g |
|
-
|
-
|
| Sab 22: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
95,72g |
|
84,72g |
|
-
|
-
|
| Kam 20: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
49,91g |
|
155,04g |
|
-
|
-
|
|
|
