Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 27: |
1319 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
148,81g |
|
131,10g |
|
-
|
-
|
| Jum 22: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
142,18g |
|
152,30g |
|
-
|
-
|
| Kam 21: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
105,30g |
|
104,10g |
|
-
|
-
|
| Jum 1: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
152,13g |
|
104,23g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
150,73g |
|
87,88g |
|
-
|
-
|
| Rab 29: |
1150 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
152,03g |
|
113,88g |
|
-
|
-
|
| Sel 28: |
1135 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
145,23g |
|
93,50g |
|
-
|
-
|
| Sen 27: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
152,03g |
|
113,88g |
|
-
|
-
|
| Jum 24: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
152,03g |
|
113,88g |
|
2468*
|
 1318
|
| Rab 22: |
321 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
37,45g |
|
24,07g |
|
-
|
-
|
| Rab 15: |
702 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
84,60g |
|
63,60g |
|
-
|
-
|
| Kam 9: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
72,94g |
|
116,38g |
|
-
|
-
|
| Rab 8: |
111 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
9,00g |
|
13,40g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
906 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
60,64g |
|
118,48g |
|
-
|
-
|
|
|
