Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 15: |
319 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
9,51g |
|
40,14g |
|
-
|
-
|
| Sab 5: |
726 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
23,22g |
|
93,33g |
|
-
|
-
|
| Jum 4: |
474 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
15,52g |
|
57,03g |
|
-
|
-
|
| Rab 2: |
617 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
18,86g |
|
56,28g |
|
-
|
-
|
| Sel 1: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
46,03g |
|
103,16g |
|
2280*
|
 1146
|
| Oktober 2022 |
| Sen 31: |
1531 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
70,84g |
|
130,90g |
|
2106*
|
575
|
| Min 30: |
1580 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
54,92g |
|
177,90g |
|
2299*
|
719
|
| Sab 29: |
1617 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
90,31g |
|
82,96g |
|
118,21g |
|
2072*
|
455
|
| Sel 25: |
359 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
22,27g |
|
16,01g |
|
-
|
-
|
| Sen 24: |
348 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
22,97g |
|
16,40g |
|
2075*
|
1727
|
| Min 23: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
22,73g |
|
41,32g |
|
2169*
|
1649
|
| Jum 21: |
-
|
-
|
|
2075*
|
-
|
| Kam 20: |
-
|
-
|
|
2425*
|
-
|
| Sen 17: |
299 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
11,23g |
|
37,52g |
|
2116*
|
1817
|
| Sab 15: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
32,40g |
|
88,25g |
|
2295*
|
1399
|
| Sel 11: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
25,78g |
|
45,88g |
|
-
|
-
|
| Min 2: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
40,86g |
|
59,69g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
49,98g |
|
64,87g |
|
-
|
-
|
| Rab 7: |
858 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
34,36g |
|
95,47g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
620 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
22,96g |
|
75,54g |
|
-
|
-
|
| Rab 24: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
10,00g |
|
28,00g |
|
-
|
-
|
| Sab 20: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
49,92g |
|
92,49g |
|
-
|
-
|
|
|
