Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
25,71g |
|
124,11g |
|
-
|
-
|
| Sel 20: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
53,01g |
|
214,69g |
|
-
|
-
|
| Min 18: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
65,00g |
|
198,97g |
|
-
|
-
|
| Jum 16: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
63,72g |
|
167,29g |
|
-
|
-
|
| Rab 14: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
48,94g |
|
161,88g |
|
-
|
-
|
| Sel 13: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
64,88g |
|
161,62g |
|
-
|
-
|
| Sen 12: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
50,88g |
|
87,50g |
|
-
|
-
|
| Sab 10: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
39,19g |
|
104,90g |
|
-
|
-
|
| Kam 8: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
14,94g |
|
60,92g |
|
-
|
-
|
| Sel 6: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
38,55g |
|
145,65g |
|
-
|
-
|
| Sen 5: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
53,64g |
|
73,04g |
|
-
|
-
|
| Jum 2: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
113,64g |
|
124,17g |
|
-
|
-
|
| Kam 1: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
68,63g |
|
189,12g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1747 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
94,51g |
|
79,18g |
|
143,42g |
|
-
|
-
|
| Sel 23: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
54,63g |
|
167,60g |
|
-
|
-
|
| Sen 22: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
29,47g |
|
89,64g |
|
-
|
-
|
| Sel 2: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
55,81g |
|
153,32g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
23,14g |
|
110,17g |
|
-
|
-
|
| Sab 4: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
34,90g |
|
98,43g |
|
-
|
-
|
| Jum 3: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
58,13g |
|
142,96g |
|
-
|
-
|
|
|
