Entri Makanan dan Latihan Terkini
Mei 2023 |
Jum 5: |
1054 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
51,44g |
|
139,26g |
|
-
|
-
|
Agustus 2022 |
Rab 10: |
2619 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
133,00g |
|
349,21g |
|
-
|
-
|
Sel 9: |
2593 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
123,24g |
|
116,38g |
|
253,60g |
|
-
|
-
|
Sen 8: |
3628 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
178,37g |
|
561,08g |
|
-
|
-
|
Sab 6: |
3310 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,37g |
|
189,22g |
|
430,40g |
|
-
|
-
|
Jum 5: |
3481 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,28g |
|
203,79g |
|
470,31g |
|
-
|
-
|
Kam 4: |
3561 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
175,04g |
|
512,37g |
|
-
|
-
|
Rab 3: |
3396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,81g |
|
182,75g |
|
492,25g |
|
-
|
-
|
Sel 2: |
3428 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,35g |
|
182,90g |
|
505,65g |
|
-
|
-
|
Juli 2022 |
Min 31: |
2091 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
180,85g |
|
192,69g |
|
-
|
-
|
Sab 30: |
2140 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
179,50g |
|
210,06g |
|
-
|
-
|
Jum 29: |
1623 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
121,31g |
|
180,36g |
|
-
|
-
|
Sel 26: |
2545 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,67g |
|
205,50g |
|
248,44g |
|
-
|
-
|
Sen 25: |
552 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
35,93g |
|
39,13g |
|
-
|
-
|
Sab 23: |
2078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
179,27g |
|
222,95g |
|
-
|
-
|
Sel 19: |
2397 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
201,37g |
|
250,42g |
|
-
|
-
|
Sen 18: |
3148 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,80g |
|
256,45g |
|
343,77g |
|
-
|
-
|
Sab 16: |
2395 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
185,52g |
|
249,24g |
|
-
|
-
|
Jum 15: |
1162 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
76,17g |
|
96,74g |
|
-
|
-
|
Kam 14: |
2364 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
177,31g |
|
270,80g |
|
-
|
-
|
|
|