Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
966 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
68,92g |
|
149,12g |
|
-
|
-
|
| Rab 3: |
1171 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
61,74g |
|
90,49g |
|
-
|
-
|
| Sel 2: |
918 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
35,08g |
|
102,80g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
820 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
54,87g |
|
107,75g |
|
-
|
-
|
| Kam 4: |
1633 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,27g |
|
58,86g |
|
184,13g |
|
-
|
-
|
| Rab 3: |
1624 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
57,08g |
|
202,58g |
|
-
|
-
|
| Sel 2: |
1744 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
69,09g |
|
216,66g |
|
-
|
-
|
| Sen 1: |
1472 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
64,69g |
|
209,96g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
851 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
20,90g |
|
124,08g |
|
-
|
-
|
| Sab 30: |
1900 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
103,77g |
|
63,24g |
|
178,50g |
|
-
|
-
|
| Jum 29: |
1583 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
93,83g |
|
39,88g |
|
140,42g |
|
-
|
-
|
| Kam 28: |
1755 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,05g |
|
95,44g |
|
177,48g |
|
-
|
-
|
| Rab 27: |
1405 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
75,37g |
|
163,33g |
|
-
|
-
|
| Sel 26: |
617 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
37,27g |
|
47,64g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
233 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
4,00g |
|
32,50g |
|
-
|
-
|
| Juli 2023 |
| Sen 10: |
808 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
37,43g |
|
117,51g |
|
-
|
-
|
| April 2023 |
| Jum 7: |
-
|
-
|
|
755*
|
-
|
| Kam 6: |
-
|
-
|
|
1642*
|
-
|
| Rab 5: |
-
|
-
|
|
1855*
|
-
|
| Sel 4: |
-
|
-
|
|
1834*
|
-
|
| Sen 3: |
-
|
-
|
|
1800*
|
-
|
| Min 2: |
-
|
-
|
|
1604*
|
-
|
| Sab 1: |
-
|
-
|
|
1739*
|
-
|
| Maret 2023 |
| Jum 31: |
-
|
-
|
|
1778*
|
-
|
| Kam 30: |
-
|
-
|
|
1855*
|
-
|
| Rab 29: |
-
|
-
|
|
1814*
|
-
|
| Sel 28: |
-
|
-
|
|
1773*
|
-
|
| Sen 27: |
-
|
-
|
|
1647*
|
-
|
| Min 26: |
-
|
-
|
|
1631*
|
-
|
| Sab 25: |
-
|
-
|
|
1605*
|
-
|
| Jum 24: |
-
|
-
|
|
1765*
|
-
|
| Kam 23: |
-
|
-
|
|
1755*
|
-
|
| Rab 22: |
-
|
-
|
|
1948*
|
-
|
| Sel 21: |
-
|
-
|
|
1790*
|
-
|
| Sen 20: |
-
|
-
|
|
1760*
|
-
|
| Min 19: |
-
|
-
|
|
1737*
|
-
|
|
|
