Entri Makanan dan Latihan Terkini
April 2024 |
Sel 23: |
2274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
130,41g |
|
87,17g |
|
186,10g |
|
-
|
-
|
Sen 22: |
2328 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
119,81g |
|
88,08g |
|
234,30g |
|
-
|
-
|
Sab 20: |
1044 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
39,29g |
|
147,77g |
|
-
|
-
|
Kam 18: |
1978 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
91,31g |
|
76,64g |
|
215,60g |
|
-
|
-
|
Rab 17: |
1474 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
89,58g |
|
138,22g |
|
-
|
-
|
Sel 16: |
2449 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
138,99g |
|
181,38g |
|
121,84g |
|
-
|
-
|
Sen 15: |
1917 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
92,39g |
|
69,30g |
|
207,65g |
|
-
|
-
|
Sab 13: |
980 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
33,35g |
|
95,08g |
|
-
|
-
|
Jum 12: |
1499 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
97,42g |
|
90,14g |
|
68,28g |
|
-
|
-
|
Kam 11: |
2941 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
156,83g |
|
149,64g |
|
217,43g |
|
-
|
-
|
Rab 10: |
2294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
133,64g |
|
107,64g |
|
182,42g |
|
-
|
-
|
Sel 9: |
2125 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
112,43g |
|
95,13g |
|
189,49g |
|
-
|
-
|
Februari 2024 |
Sel 27: |
1663 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
89,21g |
|
60,51g |
|
156,42g |
|
-
|
-
|
Min 25: |
1726 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
111,48g |
|
81,46g |
|
99,94g |
|
-
|
-
|
Sab 24: |
3091 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
183,98g |
|
136,27g |
|
239,80g |
|
-
|
-
|
Jum 23: |
2600 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
166,33g |
|
125,10g |
|
163,07g |
|
-
|
-
|
Kam 22: |
1140 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
55,00g |
|
101,00g |
|
-
|
-
|
Rab 21: |
2364 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
145,31g |
|
85,88g |
|
177,83g |
|
-
|
-
|
Sel 20: |
2053 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
103,88g |
|
65,73g |
|
227,26g |
|
-
|
-
|
Sen 19: |
2750 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
154,57g |
|
107,34g |
|
238,08g |
|
-
|
-
|
|
|