Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1357 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
58,31g |
|
174,13g |
|
-
|
-
|
| Kam 19: |
2509 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
135,25g |
|
322,04g |
|
-
|
-
|
| Rab 18: |
1984 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
108,06g |
|
240,56g |
|
-
|
-
|
| Sel 17: |
1578 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
39,54g |
|
216,04g |
|
-
|
-
|
| Sen 16: |
2817 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
147,55g |
|
241,94g |
|
-
|
-
|
| Min 15: |
2560 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
82,40g |
|
94,69g |
|
234,00g |
|
-
|
-
|
| Sab 14: |
2947 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
86,26g |
|
218,57g |
|
-
|
-
|
| Jum 13: |
2443 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,16g |
|
91,63g |
|
235,24g |
|
-
|
-
|
| Kam 12: |
1988 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
88,10g |
|
267,75g |
|
-
|
-
|
| Rab 11: |
2871 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,99g |
|
133,39g |
|
315,15g |
|
-
|
-
|
| Sel 10: |
3172 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
100,11g |
|
164,16g |
|
405,56g |
|
-
|
-
|
| Sen 9: |
2431 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
164,60g |
|
308,02g |
|
-
|
-
|
| Min 8: |
2850 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
122,71g |
|
280,02g |
|
-
|
-
|
| Kam 5: |
1610 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
102,34g |
|
204,86g |
|
-
|
-
|
| Rab 4: |
2042 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
104,46g |
|
243,46g |
|
-
|
-
|
| Sel 3: |
2396 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
147,38g |
|
260,71g |
|
-
|
-
|
| Sen 2: |
1924 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
136,42g |
|
152,10g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1383 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
97,83g |
|
69,92g |
|
-
|
-
|
| Kam 29: |
2089 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
92,77g |
|
266,65g |
|
-
|
-
|
| Rab 28: |
2490 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
140,26g |
|
358,53g |
|
-
|
-
|
|
|
