Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 5: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
33,32g |
|
63,95g |
|
642*
|
 167
|
| Kam 4: |
-
|
-
|
|
1639*
|
-
|
| Rab 3: |
-
|
-
|
|
1850*
|
-
|
| Sel 2: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
26,28g |
|
55,25g |
|
1961*
|
1528
|
| Sen 1: |
-
|
-
|
|
1847*
|
-
|
| April 2023 |
| Min 30: |
-
|
-
|
|
1635*
|
-
|
| Sab 29: |
-
|
-
|
|
1697*
|
-
|
| Jum 28: |
-
|
-
|
|
1975*
|
-
|
| Kam 27: |
-
|
-
|
|
1946*
|
-
|
| Rab 26: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
100,08g |
|
189,85g |
|
1809*
|
240
|
| Sel 25: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
25,96g |
|
47,26g |
|
1685*
|
1287
|
| Sen 24: |
-
|
-
|
|
1751*
|
-
|
| Min 23: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
28,00g |
|
74,00g |
|
1863*
|
1443
|
| Sab 22: |
-
|
-
|
|
1872*
|
-
|
| Jum 21: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
26,71g |
|
59,70g |
|
1804*
|
1346
|
| Kam 20: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
69,72g |
|
97,24g |
|
1675*
|
757
|
| Rab 19: |
-
|
-
|
|
1802*
|
-
|
| Sel 18: |
-
|
-
|
|
1976*
|
-
|
| Sen 17: |
-
|
-
|
|
1893*
|
-
|
| Min 16: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
16,86g |
|
67,28g |
|
1841*
|
1442
|
|
|
