Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 8: |
-
|
-
|
|
1975*
|
-
|
| Sel 7: |
610 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
30,87g |
|
69,67g |
|
2152*
|
 1542
|
| Sen 6: |
-
|
-
|
|
1898*
|
-
|
| Min 5: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
47,34g |
|
81,64g |
|
1819*
|
1089
|
| Sab 4: |
923 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
60,88g |
|
95,43g |
|
1747*
|
824
|
| Jum 3: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
99,02g |
|
58,51g |
|
1942*
|
962
|
| Kam 2: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
78,07g |
|
51,44g |
|
1901*
|
1081
|
| Rab 1: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
153,01g |
|
112,50g |
|
1978*
|
328
|
| Mei 2022 |
| Sel 31: |
-
|
-
|
|
2063*
|
-
|
| Sen 30: |
-
|
-
|
|
1878*
|
-
|
| Min 29: |
-
|
-
|
|
2067*
|
-
|
| Sab 28: |
-
|
-
|
|
1955*
|
-
|
| Jum 27: |
-
|
-
|
|
1900*
|
-
|
| Kam 26: |
1675 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
175,59g |
|
102,12g |
|
2353*
|
678
|
| Rab 25: |
2815 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
124,67g |
|
194,38g |
|
93,89g |
|
2003*
|
 812
|
| Sel 24: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
65,37g |
|
38,72g |
|
2495*
|
1783
|
| Sen 23: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
95,98g |
|
34,90g |
|
1997*
|
1250
|
| Min 22: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
117,07g |
|
47,34g |
|
3188*
|
1927
|
| Sab 21: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
111,29g |
|
25,55g |
|
1932*
|
1016
|
| Jum 20: |
1090 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
109,09g |
|
61,03g |
|
2059*
|
969
|
|
|
