Entri Makanan dan Latihan Terkini
April 2024 |
Sel 30: |
237 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
6,53g |
|
39,31g |
|
-
|
-
|
Sen 29: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
37,37g |
|
124,28g |
|
-
|
-
|
Min 28: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
40,75g |
|
181,81g |
|
-
|
-
|
Sab 27: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
52,81g |
|
157,22g |
|
-
|
-
|
Jum 26: |
1050 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
47,89g |
|
146,44g |
|
-
|
-
|
Kam 25: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
28,22g |
|
114,57g |
|
-
|
-
|
Rab 24: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
24,75g |
|
93,14g |
|
1281*
|
557
|
Sel 23: |
-
|
-
|
|
1545*
|
-
|
Maret 2023 |
Sel 28: |
831 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
19,12g |
|
91,63g |
|
-
|
-
|
Sen 27: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
46,84g |
|
155,69g |
|
-
|
-
|
Min 26: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
85,17g |
|
84,50g |
|
-
|
-
|
Sab 25: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
66,69g |
|
122,14g |
|
-
|
-
|
Juni 2022 |
Jum 24: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
6,55g |
|
24,19g |
|
-
|
-
|
Kam 23: |
677 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
34,49g |
|
75,46g |
|
-
|
-
|
Rab 22: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
26,62g |
|
146,04g |
|
-
|
-
|
Sel 21: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
21,21g |
|
140,50g |
|
-
|
-
|
Sen 20: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
8,95g |
|
48,61g |
|
-
|
-
|
Sel 14: |
1744 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
73,08g |
|
200,46g |
|
-
|
-
|
Jum 3: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
65,67g |
|
225,60g |
|
-
|
-
|
Kam 2: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
61,66g |
|
146,27g |
|
1249*
|
213
|
Rab 1: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
37,87g |
|
165,94g |
|
1333*
|
27
|
|
|