Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
36,46g |
|
210,58g |
|
-
|
-
|
| Rab 18: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
51,34g |
|
210,17g |
|
-
|
-
|
| Sel 17: |
1499 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
72,98g |
|
248,05g |
|
-
|
-
|
| Sen 16: |
1559 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
73,72g |
|
168,79g |
|
-
|
-
|
| Min 15: |
1551 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
66,29g |
|
164,80g |
|
-
|
-
|
| Sab 14: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
52,92g |
|
195,32g |
|
-
|
-
|
| Jum 13: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
67,19g |
|
236,88g |
|
-
|
-
|
| Kam 12: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
64,12g |
|
229,54g |
|
-
|
-
|
| Rab 11: |
1885 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
74,65g |
|
281,85g |
|
-
|
-
|
| Sel 10: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
36,63g |
|
310,93g |
|
-
|
-
|
| Sen 9: |
1473 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
47,55g |
|
258,58g |
|
-
|
-
|
| Min 8: |
2223 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
88,35g |
|
77,19g |
|
291,84g |
|
-
|
-
|
| Sab 7: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
65,15g |
|
265,17g |
|
-
|
-
|
| Jum 6: |
1572 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
34,67g |
|
272,73g |
|
-
|
-
|
| Kam 5: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
33,77g |
|
271,03g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
706 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
31,27g |
|
100,19g |
|
-
|
-
|
| Kam 8: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
41,74g |
|
224,52g |
|
-
|
-
|
| Juli 2024 |
| Sab 6: |
751 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
54,24g |
|
49,86g |
|
-
|
-
|
| Jum 5: |
1324 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
131,63g |
|
33,77g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
31,72g |
|
106,58g |
|
-
|
-
|
|
|
