Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 31: |
57 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,23g |
|
1,39g |
|
12,35g |
|
-
|
-
|
| Sel 30: |
65 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
1,29g |
|
9,81g |
|
-
|
-
|
| Sen 29: |
44 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,00g |
|
6,50g |
|
-
|
-
|
| Min 28: |
81 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,50g |
|
14,50g |
|
1672*
|
 1591
|
| Rab 24: |
68 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
1,78g |
|
8,59g |
|
-
|
-
|
| Jum 12: |
248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
14,99g |
|
33,38g |
|
2023*
|
1775
|
| Kam 11: |
124 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
2,26g |
|
25,18g |
|
1662*
|
1538
|
| Rab 10: |
240 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
10,27g |
|
20,55g |
|
2000*
|
1760
|
| Sel 9: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
2,24g |
|
37,71g |
|
1557*
|
1364
|
| Sen 8: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,50g |
|
37,21g |
|
1725*
|
1551
|
| Min 7: |
239 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
8,61g |
|
31,28g |
|
1887*
|
1648
|
| Sab 6: |
259 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
10,30g |
|
28,25g |
|
2116*
|
1857
|
| Jum 5: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
4,50g |
|
20,70g |
|
1696*
|
1551
|
| Kam 4: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
8,18g |
|
21,50g |
|
1971*
|
1781
|
| Rab 3: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
9,39g |
|
25,54g |
|
1511*
|
1296
|
| Sen 1: |
343 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
6,08g |
|
28,50g |
|
1547*
|
1204
|
| Juli 2022 |
| Min 31: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
8,12g |
|
25,80g |
|
1369*
|
1155
|
| Sab 30: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,50g |
|
23,80g |
|
1460*
|
1360
|
| Rab 27: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,20g |
|
46,00g |
|
-
|
-
|
| Sel 26: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
16,61g |
|
1,02g |
|
1345*
|
1151
|
|
|
