Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 26: |
1489 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
57,95g |
|
208,27g |
|
-
|
-
|
| Sel 25: |
1396 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
53,23g |
|
183,49g |
|
-
|
-
|
| Sen 24: |
1360 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
50,33g |
|
179,05g |
|
-
|
-
|
| Kam 20: |
1419 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
57,39g |
|
181,79g |
|
-
|
-
|
| Rab 19: |
1697 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
61,81g |
|
226,19g |
|
-
|
-
|
| Sel 18: |
1751 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
69,81g |
|
210,54g |
|
-
|
-
|
| Sen 17: |
1414 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
58,89g |
|
174,61g |
|
-
|
-
|
| Jum 14: |
1435 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
52,36g |
|
195,59g |
|
-
|
-
|
| Kam 13: |
1316 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
60,65g |
|
163,71g |
|
-
|
-
|
| Rab 12: |
1330 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
51,17g |
|
169,21g |
|
-
|
-
|
| Sel 11: |
1469 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
56,09g |
|
193,11g |
|
-
|
-
|
| Sen 10: |
1269 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
61,15g |
|
149,51g |
|
-
|
-
|
| Kam 6: |
1638 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
62,53g |
|
216,37g |
|
-
|
-
|
| Rab 5: |
1642 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
63,79g |
|
218,98g |
|
-
|
-
|
| Sel 4: |
1636 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
61,14g |
|
226,40g |
|
-
|
-
|
| Sen 3: |
1354 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
54,50g |
|
178,33g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1492 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
58,61g |
|
187,95g |
|
-
|
-
|
| Rab 29: |
1495 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
63,27g |
|
189,64g |
|
-
|
-
|
| Sel 28: |
1770 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,43g |
|
99,22g |
|
143,72g |
|
2183*
|
 413
|
| Sen 27: |
1385 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
50,43g |
|
187,56g |
|
2183*
|
798
|
|
|
