Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 28: |
236 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
8,15g |
|
33,35g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
903 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
36,10g |
|
109,67g |
|
-
|
-
|
| Rab 20: |
838 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
27,79g |
|
61,75g |
|
-
|
-
|
| Sen 18: |
972 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
42,99g |
|
81,66g |
|
-
|
-
|
| Min 17: |
469 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
10,60g |
|
82,28g |
|
-
|
-
|
| Kam 14: |
1747 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
56,42g |
|
193,33g |
|
-
|
-
|
| Rab 13: |
484 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
39,82g |
|
31,68g |
|
-
|
-
|
| Sel 12: |
1389 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
55,39g |
|
219,41g |
|
-
|
-
|
| Sen 11: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
26,25g |
|
168,01g |
|
-
|
-
|
| Jum 8: |
1532 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
56,61g |
|
208,99g |
|
-
|
-
|
| Kam 7: |
621 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
32,52g |
|
52,28g |
|
-
|
-
|
| Rab 6: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
68,15g |
|
119,02g |
|
1691*
|
 553
|
| Sel 5: |
1305 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
116,46g |
|
138,17g |
|
-
|
-
|
| Sen 4: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
49,14g |
|
138,35g |
|
-
|
-
|
| Min 3: |
1729 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
59,43g |
|
181,73g |
|
-
|
-
|
| Sab 2: |
208 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
16,43g |
|
11,63g |
|
-
|
-
|
| Jum 1: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
22,05g |
|
44,80g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
60,66g |
|
116,81g |
|
-
|
-
|
| Rab 29: |
1451 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
76,78g |
|
145,74g |
|
-
|
-
|
| Sel 28: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
63,52g |
|
198,16g |
|
-
|
-
|
|
|
