Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 30: |
545 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
15,05g |
|
127,51g |
|
-
|
-
|
| Min 22: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
15,25g |
|
51,64g |
|
-
|
-
|
| Sab 21: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
106,66g |
|
114,33g |
|
-
|
-
|
| Jum 20: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
114,55g |
|
117,31g |
|
-
|
-
|
| Kam 19: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
107,43g |
|
122,18g |
|
-
|
-
|
| Rab 18: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
106,01g |
|
117,37g |
|
-
|
-
|
| Sel 17: |
1346 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
109,15g |
|
134,56g |
|
-
|
-
|
| Sen 16: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
109,22g |
|
115,89g |
|
-
|
-
|
| Min 15: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
108,00g |
|
121,17g |
|
-
|
-
|
| Sab 14: |
1296 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
108,17g |
|
126,25g |
|
-
|
-
|
| Jum 13: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
110,37g |
|
117,16g |
|
-
|
-
|
| Kam 12: |
1295 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
110,52g |
|
116,20g |
|
-
|
-
|
| Rab 11: |
1290 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
108,97g |
|
117,87g |
|
-
|
-
|
| Sel 10: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
106,66g |
|
118,29g |
|
-
|
-
|
| Sen 9: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
112,84g |
|
119,40g |
|
-
|
-
|
| Min 8: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
103,29g |
|
114,20g |
|
-
|
-
|
| Sab 7: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
103,94g |
|
111,14g |
|
-
|
-
|
| Jum 6: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
109,10g |
|
114,37g |
|
-
|
-
|
| Kam 5: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
103,62g |
|
117,53g |
|
-
|
-
|
| Rab 4: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
113,83g |
|
129,62g |
|
-
|
-
|
|
|
