Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 12: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,99g |
|
25,15g |
|
11,24g |
|
-
|
-
|
| Sel 6: |
288 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
35,49g |
|
23,99g |
|
-
|
-
|
| Sen 5: |
1395 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
80,39g |
|
176,90g |
|
-
|
-
|
| Min 4: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
79,44g |
|
225,18g |
|
-
|
-
|
| Sab 3: |
540 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
13,48g |
|
55,01g |
|
-
|
-
|
| Jum 2: |
436 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
24,39g |
|
32,44g |
|
-
|
-
|
| Kam 1: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
66,34g |
|
195,65g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
2736 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
111,22g |
|
136,16g |
|
273,63g |
|
-
|
-
|
| Sel 30: |
1845 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
117,09g |
|
201,12g |
|
-
|
-
|
| Sen 29: |
1537 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,81g |
|
127,94g |
|
71,47g |
|
-
|
-
|
| Min 28: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
112,45g |
|
118,25g |
|
-
|
-
|
| Sab 27: |
357 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
25,08g |
|
50,31g |
|
-
|
-
|
| Jum 26: |
1145 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
58,29g |
|
103,53g |
|
-
|
-
|
| Kam 25: |
1109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
97,51g |
|
78,65g |
|
-
|
-
|
| Rab 24: |
1436 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
113,90g |
|
109,02g |
|
-
|
-
|
| Sel 23: |
1306 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
86,10g |
|
120,42g |
|
-
|
-
|
| Sen 22: |
1308 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
102,66g |
|
115,39g |
|
-
|
-
|
| Sel 16: |
223 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
2,45g |
|
30,59g |
|
-
|
-
|
| Sel 2: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,83g |
|
132,51g |
|
37,14g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
309 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
22,81g |
|
16,84g |
|
-
|
-
|
|
|
