Entri Makanan dan Latihan Terkini
September 2024 |
Sen 23: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
11,64g |
|
64,42g |
|
-
|
-
|
Min 22: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
49,65g |
|
124,23g |
|
-
|
-
|
Jum 20: |
359 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
7,30g |
|
57,30g |
|
-
|
-
|
Sel 17: |
948 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
70,12g |
|
101,00g |
|
-
|
-
|
Sen 16: |
902 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
23,47g |
|
123,98g |
|
-
|
-
|
Min 15: |
1055 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
34,20g |
|
143,08g |
|
-
|
-
|
Sab 14: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
22,87g |
|
212,72g |
|
-
|
-
|
Jum 13: |
337 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
4,66g |
|
56,10g |
|
-
|
-
|
Kam 12: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,93g |
|
94,22g |
|
157,73g |
|
-
|
-
|
Sel 10: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
102,18g |
|
177,45g |
|
-
|
-
|
Sen 9: |
1218 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
46,93g |
|
136,60g |
|
-
|
-
|
Min 8: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,19g |
|
80,67g |
|
142,61g |
|
1804*
|
145
|
Sab 7: |
297 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
3,92g |
|
50,48g |
|
-
|
-
|
Jum 6: |
567 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
29,52g |
|
73,50g |
|
-
|
-
|
Kam 5: |
359 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
7,30g |
|
57,30g |
|
-
|
-
|
Rab 4: |
251 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
18,01g |
|
9,91g |
|
-
|
-
|
Sen 2: |
359 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
7,30g |
|
57,30g |
|
-
|
-
|
Min 1: |
359 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
7,30g |
|
57,30g |
|
-
|
-
|
Agustus 2024 |
Jum 30: |
359 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
7,30g |
|
57,30g |
|
-
|
-
|
Kam 29: |
359 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
7,30g |
|
57,30g |
|
-
|
-
|
|
|