Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 30: |
879 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
38,26g |
|
86,11g |
|
-
|
-
|
| Kam 28: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
37,76g |
|
224,43g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
4,36g |
|
52,26g |
|
-
|
-
|
| Rab 17: |
664 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
25,31g |
|
88,39g |
|
-
|
-
|
| Sen 15: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Jum 5: |
1746 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
89,22g |
|
185,02g |
|
-
|
-
|
| Kam 4: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
40,77g |
|
243,85g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1850 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
72,05g |
|
99,74g |
|
208,87g |
|
-
|
-
|
| Rab 29: |
1703 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
84,00g |
|
202,34g |
|
-
|
-
|
| Sel 28: |
1832 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
101,87g |
|
196,45g |
|
-
|
-
|
| Sen 27: |
1776 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,64g |
|
113,01g |
|
150,30g |
|
-
|
-
|
| Min 26: |
1715 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
68,95g |
|
248,83g |
|
-
|
-
|
| Sab 25: |
1707 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
98,69g |
|
216,32g |
|
-
|
-
|
| Jum 24: |
1595 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
92,48g |
|
169,74g |
|
-
|
-
|
| Kam 23: |
1756 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
95,88g |
|
200,47g |
|
-
|
-
|
| Rab 22: |
1614 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
74,25g |
|
226,66g |
|
-
|
-
|
| Sel 21: |
1738 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
97,22g |
|
258,44g |
|
-
|
-
|
| Sen 20: |
1642 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
108,64g |
|
190,33g |
|
-
|
-
|
| Min 19: |
1641 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
84,99g |
|
203,79g |
|
-
|
-
|
| Sab 18: |
853 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
51,73g |
|
94,07g |
|
-
|
-
|
|
|
