Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
568 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
22,20g |
|
103,73g |
|
-
|
-
|
| Rab 25: |
642 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
40,77g |
|
93,09g |
|
-
|
-
|
| Sel 24: |
80 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,78g |
|
20,26g |
|
-
|
-
|
| Sab 21: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
1,82g |
|
37,79g |
|
-
|
-
|
| Jum 20: |
584 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
15,67g |
|
117,73g |
|
-
|
-
|
| Kam 19: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
15,00g |
|
60,92g |
|
-
|
-
|
| Rab 18: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
12,85g |
|
71,55g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,13g |
|
18,50g |
|
-
|
-
|
| Min 4: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,33g |
|
13,93g |
|
-
|
-
|
| Kam 1: |
56 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,70g |
|
14,56g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,47g |
|
6,55g |
|
-
|
-
|
| Sen 15: |
452 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
17,41g |
|
76,21g |
|
-
|
-
|
| Rab 10: |
604 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
35,59g |
|
47,50g |
|
-
|
-
|
| Min 7: |
66 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
17,38g |
|
-
|
-
|
| Sab 6: |
124 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
4,64g |
|
26,06g |
|
-
|
-
|
| Jum 5: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,76g |
|
7,92g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
161 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
34,50g |
|
0,00g |
|
-
|
-
|
| Sen 11: |
369 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
15,78g |
|
56,64g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,62g |
|
23,95g |
|
-
|
-
|
| Rab 22: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
17,96g |
|
55,31g |
|
-
|
-
|
|
|
