Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
323 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
12,88g |
|
45,88g |
|
-
|
-
|
| Sen 10: |
417 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
23,38g |
|
7,56g |
|
-
|
-
|
| Sab 8: |
610 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
23,12g |
|
25,56g |
|
-
|
-
|
| Kam 6: |
927 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
57,81g |
|
70,43g |
|
-
|
-
|
| Rab 5: |
1540 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,45g |
|
78,23g |
|
112,56g |
|
-
|
-
|
| Sel 4: |
1771 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
97,59g |
|
75,65g |
|
148,28g |
|
-
|
-
|
| Sen 3: |
2113 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
134,03g |
|
83,94g |
|
139,29g |
|
-
|
-
|
| Min 2: |
1883 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
119,02g |
|
97,43g |
|
103,29g |
|
-
|
-
|
| Sab 1: |
2191 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
123,18g |
|
68,53g |
|
205,51g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1826 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
109,38g |
|
97,23g |
|
82,62g |
|
-
|
-
|
| Kam 30: |
1799 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
112,93g |
|
51,02g |
|
115,34g |
|
-
|
-
|
| Rab 29: |
1666 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
100,20g |
|
49,40g |
|
139,14g |
|
-
|
-
|
| Sel 28: |
1943 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
104,76g |
|
106,38g |
|
138,51g |
|
-
|
-
|
| Sen 27: |
2012 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
150,73g |
|
80,85g |
|
76,61g |
|
-
|
-
|
| Min 26: |
1369 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
123,52g |
|
60,07g |
|
16,72g |
|
-
|
-
|
| Sab 25: |
1737 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
156,74g |
|
68,26g |
|
13,13g |
|
-
|
-
|
| Jum 24: |
1674 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
152,42g |
|
65,15g |
|
10,21g |
|
-
|
-
|
| Kam 23: |
1641 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
153,91g |
|
61,67g |
|
11,57g |
|
-
|
-
|
| Rab 22: |
1875 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
169,05g |
|
72,50g |
|
16,25g |
|
-
|
-
|
| Sel 21: |
1954 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
178,55g |
|
71,49g |
|
15,51g |
|
-
|
-
|
|
|
