Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 23: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
48,36g |
|
102,63g |
|
-
|
-
|
| November 2023 |
| Min 12: |
346 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
8,12g |
|
55,84g |
|
-
|
-
|
| September 2023 |
| Min 17: |
1424 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
147,75g |
|
142,07g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
1161 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
148,74g |
|
110,58g |
|
-
|
-
|
| Sel 18: |
241 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
10,52g |
|
29,82g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
1315 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
69,86g |
|
161,40g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
49 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
10,00g |
|
1,30g |
|
-
|
-
|
| Jum 7: |
171 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
18,79g |
|
20,72g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1789 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
150,94g |
|
178,20g |
|
-
|
-
|
| Jum 9: |
1891 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
155,74g |
|
195,20g |
|
-
|
-
|
| Kam 8: |
1417 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
138,94g |
|
137,83g |
|
-
|
-
|
| Rab 7: |
1891 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
155,74g |
|
195,20g |
|
-
|
-
|
| Sel 6: |
1891 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
155,74g |
|
195,20g |
|
-
|
-
|
| Sen 5: |
1891 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
155,74g |
|
195,20g |
|
-
|
-
|
| Min 4: |
1891 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
155,74g |
|
195,20g |
|
-
|
-
|
| Kam 1: |
1947 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
158,44g |
|
195,35g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1813 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
135,46g |
|
194,03g |
|
2197*
|
 384
|
| Sel 30: |
1813 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
135,46g |
|
194,03g |
|
2197*
|
384
|
| Sen 29: |
1813 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
135,46g |
|
194,03g |
|
2197*
|
384
|
| Min 28: |
1813 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
135,46g |
|
194,03g |
|
2197*
|
384
|
|
|
