Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 9: |
738 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
37,14g |
|
100,22g |
|
-
|
-
|
| Sab 8: |
839 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
19,21g |
|
147,55g |
|
-
|
-
|
| Jum 7: |
879 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
39,77g |
|
88,70g |
|
-
|
-
|
| Kam 6: |
934 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
52,95g |
|
87,61g |
|
-
|
-
|
| Rab 5: |
1100 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
46,79g |
|
95,15g |
|
-
|
-
|
| Sel 4: |
1390 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
45,12g |
|
126,48g |
|
-
|
-
|
| Sen 3: |
1837 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
77,57g |
|
227,07g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
13,08g |
|
54,32g |
|
-
|
-
|
| Sen 29: |
1733 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
81,05g |
|
196,18g |
|
-
|
-
|
| Min 28: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
28,67g |
|
120,29g |
|
-
|
-
|
| Sab 27: |
609 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
19,62g |
|
37,76g |
|
-
|
-
|
| Jum 26: |
632 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
23,42g |
|
75,88g |
|
-
|
-
|
| Kam 25: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
51,88g |
|
217,35g |
|
-
|
-
|
| Rab 24: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
30,09g |
|
86,00g |
|
-
|
-
|
| Sen 22: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
22,06g |
|
78,66g |
|
-
|
-
|
| Min 21: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
28,29g |
|
51,37g |
|
-
|
-
|
| Sab 20: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Rab 17: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
26,43g |
|
187,43g |
|
-
|
-
|
| Sel 16: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
48,79g |
|
107,50g |
|
-
|
-
|
|
|
