Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
488 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
20,49g |
|
27,35g |
|
-
|
-
|
| Rab 17: |
253 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
9,60g |
|
35,80g |
|
-
|
-
|
| Sen 15: |
321 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
55,32g |
|
0,00g |
|
-
|
-
|
| Sen 8: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
23,62g |
|
141,17g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
711 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
26,95g |
|
77,25g |
|
2202*
|
 1491
|
| Min 23: |
429 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
46,25g |
|
38,05g |
|
-
|
-
|
| Jum 21: |
539 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
19,00g |
|
19,40g |
|
-
|
-
|
| Kam 20: |
692 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
61,54g |
|
58,84g |
|
-
|
-
|
| Rab 19: |
567 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
29,70g |
|
33,30g |
|
-
|
-
|
| Sel 18: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
30,20g |
|
34,64g |
|
-
|
-
|
| Sen 17: |
523 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
31,79g |
|
67,58g |
|
-
|
-
|
| Sab 15: |
237 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
10,70g |
|
23,32g |
|
-
|
-
|
| Rab 12: |
896 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
36,18g |
|
82,20g |
|
2178*
|
1282
|
| Sel 11: |
596 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
25,97g |
|
50,59g |
|
-
|
-
|
| Sen 10: |
565 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
19,25g |
|
40,75g |
|
2196*
|
1631
|
| Min 9: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
14,69g |
|
11,90g |
|
2238*
|
2078
|
| Sel 4: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
8,50g |
|
63,40g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
11,00g |
|
85,00g |
|
-
|
-
|
| Sen 20: |
494 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
38,00g |
|
36,20g |
|
-
|
-
|
| Min 19: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
9,78g |
|
23,28g |
|
-
|
-
|
|
|
