Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 16: |
679 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
25,46g |
|
128,17g |
|
-
|
-
|
| Sab 15: |
798 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
62,59g |
|
107,80g |
|
-
|
-
|
| Jum 14: |
1254 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
61,61g |
|
188,50g |
|
-
|
-
|
| Kam 13: |
1248 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
84,26g |
|
202,61g |
|
-
|
-
|
| Rab 12: |
1351 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
82,91g |
|
157,79g |
|
-
|
-
|
| Sel 11: |
1408 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
69,72g |
|
232,91g |
|
-
|
-
|
| Sen 10: |
1508 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
74,30g |
|
178,76g |
|
-
|
-
|
| Sab 8: |
616 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
41,47g |
|
92,16g |
|
-
|
-
|
| Jum 7: |
813 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
43,30g |
|
101,61g |
|
-
|
-
|
| Kam 6: |
1237 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
80,04g |
|
188,94g |
|
-
|
-
|
| Rab 5: |
1360 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
82,65g |
|
160,54g |
|
-
|
-
|
| Sel 4: |
1317 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
77,00g |
|
207,26g |
|
-
|
-
|
| Sen 3: |
1418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
73,64g |
|
154,81g |
|
-
|
-
|
| Min 2: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
77,51g |
|
193,13g |
|
-
|
-
|
| Sab 1: |
2847 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
97,78g |
|
128,63g |
|
357,18g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1295 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
69,30g |
|
177,41g |
|
-
|
-
|
| Kam 30: |
1314 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
77,53g |
|
171,38g |
|
-
|
-
|
| Rab 29: |
1318 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
90,79g |
|
181,29g |
|
-
|
-
|
| Sel 28: |
1441 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
75,33g |
|
213,08g |
|
-
|
-
|
| Sen 27: |
1406 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
71,96g |
|
154,14g |
|
-
|
-
|
|
|
