Entri Makanan dan Latihan Terkini
Mei 2024 |
Kam 2: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
55,40g |
|
138,46g |
|
-
|
-
|
April 2024 |
Sab 27: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
11,60g |
|
4,32g |
|
-
|
-
|
Jum 26: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
65,29g |
|
131,77g |
|
-
|
-
|
Kam 25: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
50,03g |
|
131,20g |
|
-
|
-
|
Rab 24: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
71,83g |
|
170,97g |
|
-
|
-
|
Sel 23: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
59,66g |
|
125,62g |
|
-
|
-
|
Sen 22: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
63,57g |
|
154,58g |
|
-
|
-
|
Kam 18: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
5,40g |
|
49,17g |
|
-
|
-
|
Rab 17: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
59,92g |
|
67,97g |
|
-
|
-
|
November 2023 |
Sen 13: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
43,60g |
|
129,37g |
|
-
|
-
|
Oktober 2023 |
Kam 26: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
60,98g |
|
110,41g |
|
-
|
-
|
Rab 25: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
54,69g |
|
87,18g |
|
-
|
-
|
Sel 24: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
82,74g |
|
125,07g |
|
-
|
-
|
Sen 23: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
63,25g |
|
148,69g |
|
-
|
-
|
Juli 2023 |
Min 30: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
15,91g |
|
39,67g |
|
-
|
-
|
Sab 29: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
14,77g |
|
43,16g |
|
-
|
-
|
Jum 28: |
1739 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
92,04g |
|
78,08g |
|
153,91g |
|
-
|
-
|
Kam 27: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,82g |
|
70,42g |
|
103,87g |
|
-
|
-
|
Rab 26: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
82,11g |
|
136,45g |
|
-
|
-
|
Mei 2023 |
Sen 29: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
45,89g |
|
93,54g |
|
-
|
-
|
|
|