Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
746 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
44,26g |
|
64,51g |
|
-
|
-
|
| Jum 26: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
54,74g |
|
88,85g |
|
-
|
-
|
| Kam 25: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
41,33g |
|
134,42g |
|
-
|
-
|
| Rab 24: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
55,58g |
|
110,25g |
|
-
|
-
|
| Sel 23: |
939 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
47,36g |
|
103,80g |
|
-
|
-
|
| Sen 22: |
769 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
56,64g |
|
75,94g |
|
-
|
-
|
| Min 21: |
681 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
48,42g |
|
72,46g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
35,59g |
|
110,43g |
|
-
|
-
|
| Rab 1: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
50,66g |
|
126,58g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
21,07g |
|
71,64g |
|
-
|
-
|
| Kam 1: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
33,91g |
|
108,03g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
38,08g |
|
105,56g |
|
-
|
-
|
| Sel 30: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
54,45g |
|
137,91g |
|
-
|
-
|
| Sen 29: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
44,53g |
|
108,16g |
|
-
|
-
|
| Min 28: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
50,25g |
|
119,59g |
|
-
|
-
|
| Sab 27: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
46,82g |
|
161,83g |
|
-
|
-
|
| Jum 26: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
60,61g |
|
101,93g |
|
-
|
-
|
| Kam 25: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
34,66g |
|
121,59g |
|
-
|
-
|
| Rab 24: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
44,05g |
|
183,92g |
|
-
|
-
|
| Sel 23: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
42,67g |
|
135,11g |
|
-
|
-
|
|
|
