Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 19: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
5,04g |
|
48,96g |
|
-
|
-
|
| Sab 15: |
1171 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
86,76g |
|
115,15g |
|
-
|
-
|
| Jum 14: |
993 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
36,12g |
|
75,70g |
|
-
|
-
|
| Kam 13: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
67,51g |
|
156,06g |
|
-
|
-
|
| Rab 12: |
1640 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
111,76g |
|
143,04g |
|
-
|
-
|
| Sel 11: |
659 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
46,26g |
|
68,08g |
|
-
|
-
|
| Sen 10: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
34,76g |
|
94,41g |
|
-
|
-
|
| Min 9: |
993 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
48,87g |
|
119,16g |
|
-
|
-
|
| Sab 8: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
54,96g |
|
111,50g |
|
-
|
-
|
| Jum 7: |
1234 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
83,50g |
|
105,06g |
|
-
|
-
|
| Kam 6: |
1235 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
77,13g |
|
132,81g |
|
-
|
-
|
| Rab 5: |
1692 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
98,00g |
|
154,88g |
|
-
|
-
|
| Sel 4: |
1633 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
109,17g |
|
145,12g |
|
-
|
-
|
| Sen 3: |
1504 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
106,71g |
|
175,55g |
|
-
|
-
|
| Min 2: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
17,54g |
|
68,02g |
|
-
|
-
|
| Sab 1: |
1770 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
119,22g |
|
195,58g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1588 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
101,01g |
|
148,76g |
|
-
|
-
|
| Kam 29: |
1797 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
125,30g |
|
147,10g |
|
-
|
-
|
| Rab 28: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
84,63g |
|
131,40g |
|
-
|
-
|
| Sel 27: |
1474 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
68,80g |
|
163,00g |
|
-
|
-
|
|
|
