Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
2241 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
146,71g |
|
283,76g |
|
-
|
-
|
| Sab 24: |
1204 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
65,82g |
|
147,03g |
|
-
|
-
|
| Sen 19: |
1854 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,88g |
|
117,59g |
|
170,05g |
|
-
|
-
|
| Sab 17: |
976 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
41,93g |
|
132,46g |
|
-
|
-
|
| Jum 16: |
2248 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
119,56g |
|
94,96g |
|
205,29g |
|
-
|
-
|
| Kam 15: |
2299 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
116,75g |
|
140,66g |
|
181,15g |
|
-
|
-
|
| Sen 12: |
2000 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
150,54g |
|
171,58g |
|
-
|
-
|
| Sab 10: |
2026 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
126,57g |
|
212,65g |
|
-
|
-
|
| Jum 9: |
1939 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,36g |
|
118,84g |
|
171,47g |
|
-
|
-
|
| Kam 8: |
1840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
136,62g |
|
149,41g |
|
-
|
-
|
| Rab 7: |
1944 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
105,50g |
|
119,70g |
|
134,12g |
|
-
|
-
|
| Sel 6: |
2186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
121,37g |
|
150,17g |
|
115,00g |
|
-
|
-
|
| Sen 5: |
2003 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
97,83g |
|
118,36g |
|
159,81g |
|
-
|
-
|
| Min 4: |
2726 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
164,91g |
|
161,33g |
|
164,42g |
|
-
|
-
|
| Sab 3: |
2715 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
129,77g |
|
130,11g |
|
267,16g |
|
-
|
-
|
| Jum 2: |
1941 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
109,64g |
|
143,40g |
|
91,53g |
|
-
|
-
|
| Kam 1: |
1990 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,83g |
|
122,55g |
|
174,51g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1908 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,50g |
|
153,26g |
|
134,50g |
|
-
|
-
|
| Sel 30: |
1602 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
137,25g |
|
92,72g |
|
-
|
-
|
| Sen 29: |
1762 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
125,34g |
|
138,91g |
|
-
|
-
|
|
|
