Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
1663 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
86,98g |
|
197,28g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
78,00g |
|
152,09g |
|
-
|
-
|
| Rab 15: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
98,52g |
|
111,27g |
|
133,19g |
|
-
|
-
|
| Sel 14: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,57g |
|
85,36g |
|
137,37g |
|
-
|
-
|
| Sen 13: |
1571 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
84,56g |
|
87,73g |
|
121,11g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
65,07g |
|
110,67g |
|
-
|
-
|
| Rab 24: |
1722 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,26g |
|
71,60g |
|
139,50g |
|
-
|
-
|
| Sel 23: |
1960 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
123,54g |
|
109,80g |
|
98,89g |
|
-
|
-
|
| Min 21: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
32,78g |
|
126,09g |
|
-
|
-
|
| Jum 19: |
1594 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,84g |
|
105,16g |
|
153,53g |
|
-
|
-
|
| Kam 18: |
1537 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,15g |
|
71,36g |
|
193,64g |
|
-
|
-
|
| Rab 17: |
1486 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
72,29g |
|
205,60g |
|
-
|
-
|
| Sel 16: |
1735 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,80g |
|
66,30g |
|
150,80g |
|
-
|
-
|
| Sen 15: |
1687 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,32g |
|
78,46g |
|
161,06g |
|
-
|
-
|
| Jum 12: |
1219 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
70,28g |
|
106,35g |
|
-
|
-
|
| Kam 11: |
1531 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
90,13g |
|
97,36g |
|
86,97g |
|
-
|
-
|
| Rab 10: |
1550 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,90g |
|
84,85g |
|
117,05g |
|
-
|
-
|
| Sel 9: |
1983 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
107,65g |
|
99,70g |
|
159,34g |
|
-
|
-
|
| Min 7: |
1338 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,93g |
|
63,97g |
|
113,46g |
|
-
|
-
|
| Kam 4: |
1698 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
97,89g |
|
76,88g |
|
131,42g |
|
-
|
-
|
|
|
