Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 25: |
367 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
20,25g |
|
52,79g |
|
-
|
-
|
| Juli 2022 |
| Sen 4: |
340 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
16,33g |
|
49,98g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
24,18g |
|
8,05g |
|
-
|
-
|
| Rab 8: |
326 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
14,65g |
|
26,90g |
|
-
|
-
|
| Min 5: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
12,20g |
|
-
|
-
|
| Kam 2: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
23,57g |
|
18,72g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
23,84g |
|
41,75g |
|
-
|
-
|
| Sab 28: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
28,66g |
|
10,80g |
|
-
|
-
|
| Jum 27: |
401 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
27,14g |
|
24,88g |
|
-
|
-
|
| Kam 26: |
1747 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,73g |
|
124,26g |
|
143,67g |
|
-
|
-
|
| Rab 25: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
139,31g |
|
105,30g |
|
-
|
-
|
| Sel 24: |
1300 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
119,43g |
|
42,75g |
|
-
|
-
|
| Sen 23: |
1679 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
142,26g |
|
136,60g |
|
-
|
-
|
| Rab 11: |
435 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
11,26g |
|
64,12g |
|
-
|
-
|
|
|
