Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 3: |
1294 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
107,71g |
|
189,04g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
1346 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
64,20g |
|
112,23g |
|
-
|
-
|
| Rab 20: |
604 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
56,16g |
|
60,54g |
|
-
|
-
|
| Sen 18: |
-
|
-
|
|
2533*
|
-
|
| Min 17: |
1741 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,93g |
|
37,77g |
|
188,88g |
|
2533*
|
 792
|
| Sab 16: |
1175 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
118,62g |
|
78,26g |
|
2404*
|
1229
|
| Kam 14: |
591 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
37,90g |
|
9,13g |
|
-
|
-
|
| Rab 6: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
7,53g |
|
52,57g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
1584 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
42,31g |
|
249,28g |
|
-
|
-
|
| Sen 13: |
523 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
17,77g |
|
104,59g |
|
-
|
-
|
| Sab 11: |
1144 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
101,34g |
|
140,81g |
|
-
|
-
|
| Sel 7: |
546 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
18,00g |
|
102,66g |
|
-
|
-
|
| Sen 6: |
356 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
15,36g |
|
49,78g |
|
-
|
-
|
| Min 5: |
255 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
20,00g |
|
28,12g |
|
-
|
-
|
| Jum 3: |
415 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
12,24g |
|
44,78g |
|
-
|
-
|
| Kam 2: |
1100 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
55,25g |
|
72,47g |
|
-
|
-
|
| Rab 1: |
876 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
55,58g |
|
88,42g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
449 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
9,32g |
|
85,30g |
|
-
|
-
|
| Min 29: |
350 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
57,49g |
|
19,37g |
|
-
|
-
|
| Jum 27: |
900 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
29,98g |
|
172,99g |
|
-
|
-
|
|
|
