Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 7: |
1201 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
55,62g |
|
147,22g |
|
-
|
-
|
| Sel 6: |
853 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
64,32g |
|
66,07g |
|
-
|
-
|
| Sen 5: |
871 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
47,36g |
|
85,58g |
|
-
|
-
|
| Min 4: |
1043 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
45,49g |
|
126,85g |
|
-
|
-
|
| Sab 3: |
838 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
45,01g |
|
59,86g |
|
-
|
-
|
| Jum 2: |
311 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
17,82g |
|
35,93g |
|
-
|
-
|
| Kam 1: |
966 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
79,12g |
|
117,06g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
952 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
61,52g |
|
35,97g |
|
-
|
-
|
| Sel 30: |
741 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
41,16g |
|
19,43g |
|
-
|
-
|
| Sen 29: |
924 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
82,85g |
|
20,81g |
|
-
|
-
|
| Sab 27: |
89 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
1,50g |
|
21,80g |
|
-
|
-
|
| Jum 26: |
1201 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
66,21g |
|
125,91g |
|
-
|
-
|
| Kam 25: |
991 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
43,07g |
|
151,12g |
|
-
|
-
|
| Rab 24: |
1742 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
51,19g |
|
229,75g |
|
-
|
-
|
| Sel 23: |
1482 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
46,07g |
|
210,56g |
|
-
|
-
|
| Sen 22: |
1135 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
56,73g |
|
90,10g |
|
-
|
-
|
| Min 21: |
1960 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
128,64g |
|
176,40g |
|
-
|
-
|
| Sab 20: |
1647 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
80,99g |
|
100,06g |
|
130,86g |
|
-
|
-
|
| Jum 19: |
1097 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
63,65g |
|
74,44g |
|
-
|
-
|
| Kam 18: |
1791 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
90,85g |
|
95,39g |
|
154,17g |
|
-
|
-
|
|
|
