Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1019 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
76,11g |
|
94,04g |
|
-
|
-
|
| Sab 14: |
947 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
71,16g |
|
56,08g |
|
-
|
-
|
| Jum 13: |
1005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
64,75g |
|
121,39g |
|
-
|
-
|
| Kam 12: |
2299 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
92,13g |
|
106,16g |
|
255,13g |
|
-
|
-
|
| Rab 11: |
1461 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
64,09g |
|
175,06g |
|
-
|
-
|
| Sel 10: |
1237 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
63,45g |
|
139,87g |
|
-
|
-
|
| Sen 9: |
1075 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
68,69g |
|
115,48g |
|
-
|
-
|
| Sab 7: |
1227 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
72,10g |
|
115,45g |
|
-
|
-
|
| Jum 6: |
1216 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
79,32g |
|
88,04g |
|
-
|
-
|
| Kam 5: |
1468 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
94,44g |
|
126,28g |
|
-
|
-
|
| Rab 4: |
1508 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
69,51g |
|
181,87g |
|
-
|
-
|
| Sel 3: |
1353 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
74,80g |
|
135,36g |
|
-
|
-
|
| Sen 2: |
1057 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
77,17g |
|
108,74g |
|
-
|
-
|
| Min 1: |
1327 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
70,40g |
|
125,97g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1947 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
73,05g |
|
260,06g |
|
-
|
-
|
| Jum 30: |
1761 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
58,13g |
|
278,46g |
|
-
|
-
|
| Kam 29: |
1345 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
56,56g |
|
167,13g |
|
-
|
-
|
| Rab 28: |
1144 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
62,72g |
|
149,16g |
|
-
|
-
|
| Sel 27: |
1182 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
57,68g |
|
148,21g |
|
-
|
-
|
|
|
