Entri Makanan dan Latihan Terkini
November 2022 |
Min 20: |
-
|
-
|
|
192*
|
-
|
Oktober 2022 |
Sen 31: |
-
|
-
|
|
455*
|
-
|
Min 30: |
-
|
-
|
|
1759*
|
-
|
Sab 29: |
-
|
-
|
|
308*
|
-
|
Agustus 2022 |
Sen 1: |
1536 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
121,00g |
|
149,65g |
|
-
|
-
|
Juni 2022 |
Sel 7: |
1333 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
123,52g |
|
92,76g |
|
-
|
-
|
Sen 6: |
1239 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
111,12g |
|
94,53g |
|
-
|
-
|
Min 5: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
12,06g |
|
146,55g |
|
-
|
-
|
Jum 3: |
1567 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
89,61g |
|
115,58g |
|
-
|
-
|
Kam 2: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
102,02g |
|
39,22g |
|
-
|
-
|
Rab 1: |
2298 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
91,95g |
|
161,85g |
|
195,31g |
|
-
|
-
|
Mei 2022 |
Sel 31: |
1278 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
111,01g |
|
33,29g |
|
-
|
-
|
Sen 30: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
131,06g |
|
108,85g |
|
-
|
-
|
Min 29: |
1725 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
111,64g |
|
156,36g |
|
-
|
-
|
Sab 28: |
3958 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
243,24g |
|
56,00g |
|
386,16g |
|
-
|
-
|
Jum 27: |
1061 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
38,46g |
|
96,71g |
|
-
|
-
|
Kam 26: |
1248 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
127,24g |
|
94,52g |
|
-
|
-
|
Sel 24: |
2096 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
120,55g |
|
221,47g |
|
-
|
-
|
Sen 23: |
1104 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
105,55g |
|
59,99g |
|
-
|
-
|
Min 22: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
111,45g |
|
123,95g |
|
-
|
-
|
Sab 21: |
621 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
33,36g |
|
56,21g |
|
-
|
-
|
Jum 20: |
1343 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
127,57g |
|
111,11g |
|
-
|
-
|
Kam 19: |
1121 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
90,72g |
|
68,67g |
|
-
|
-
|
Rab 18: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
101,18g |
|
72,56g |
|
-
|
-
|
|
|