Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
225 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
8,72g |
|
11,26g |
|
-
|
-
|
| Sen 16: |
1265 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
60,74g |
|
193,28g |
|
-
|
-
|
| Sab 14: |
470 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
28,56g |
|
26,62g |
|
-
|
-
|
| Kam 12: |
1374 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
86,19g |
|
125,74g |
|
-
|
-
|
| Rab 11: |
1355 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
91,56g |
|
123,11g |
|
-
|
-
|
| Sel 10: |
641 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
46,81g |
|
58,98g |
|
-
|
-
|
| Sen 9: |
787 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
61,04g |
|
78,99g |
|
-
|
-
|
| Sab 7: |
1042 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
57,25g |
|
120,11g |
|
-
|
-
|
| Jum 6: |
578 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
31,78g |
|
53,36g |
|
-
|
-
|
| Kam 5: |
1323 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
80,91g |
|
121,37g |
|
-
|
-
|
| Rab 4: |
1311 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
84,93g |
|
175,35g |
|
-
|
-
|
| Sel 3: |
1529 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
94,64g |
|
175,76g |
|
-
|
-
|
| Min 1: |
859 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
38,76g |
|
113,54g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1621 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
86,34g |
|
157,60g |
|
-
|
-
|
| Jum 30: |
806 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
50,04g |
|
96,49g |
|
-
|
-
|
| Kam 29: |
432 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
19,93g |
|
56,61g |
|
-
|
-
|
| Rab 28: |
939 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
59,24g |
|
113,95g |
|
-
|
-
|
| Sel 27: |
433 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
39,20g |
|
48,27g |
|
-
|
-
|
| Min 18: |
1469 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
99,33g |
|
142,92g |
|
-
|
-
|
| Kam 15: |
347 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
35,52g |
|
35,19g |
|
-
|
-
|
|
|
